Celeb trainer Chief Brabon on lockdown body transformations
Healthy-ish
00:00
How to Transform Your Body in Six Weeks
Eight weeks is probably the minimum i say to people to try and set themselves. Can we start this kind of transformation from within our lounge room? Literally. Two meters by two meter space is all you need to transform your body. You don't need a lot of equipment, obviously. If you've got you ave some dumb bells or some weights and things like that, fantastic. But your body is really all you need. And again, try and find something that is going to be a driver for you at the end of that period. So what does this what where do we start? I mean, wis, a lot of us are still at home listening to this.
Play episode from 02:02
Transcript
