4min chapter

Good Life Project cover image

The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Good Life Project

CHAPTER

The Power of Framing

Sally Kohn: What we see can nudge or predict what we do and so let's take advantage of that. This came to me, because I found a really interesting pair of women, they are the authors of a book called Dear Data. They were strangers to each other at the time that they started a pretty major and cool project. Every day they're collecting data on some chosen experience like how many times with people smileHow many times do I give or receive compliments? And then they're summarizing it into a postcard and they did that every day every week for 52 weeks.

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