Hannah Boettcher on the mental health challenges that come with trying to have a big impact
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The Importance of Treating Processes
Having an aversive reaction to emotions, this is a factor that can vary across people. If you're extremely prone to managing emotions with some kind of avoidance or suppression or control behavior, cognitive fusion could be another one. So like, do you habitually treat your thoughts as as facts and immediately buy into them and obey them and whatnot? And these these can be treated with trans diagnostic skills, right? Right. The line between mental well-being and mental ill-being kind of dissolves on this view because we can just say, by golly, it's a version of something we all have at some degree. Yes.
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