Stoicism: Philosophy as a Way of Life Podcast cover image

How Stoicism Cures Anger

Stoicism: Philosophy as a Way of Life Podcast

00:00

Stoic Psychotherapy for Anger

Stoicism was the original philosophical inspiration for cognitive behavioral therapy, or CBT. Marcus Aurelius actually gives a list of ten different strategies to manage anger. They often bear a striking resemblance to methods found in modern cognitive behavioral therapy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app