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[The UFO Rabbit Hole] Ep 7: Mr. Delonge Goes To Washington [Pt 2]: It Gets Crazier

Cosmosis [Formerly The UFO Rabbit Hole]

CHAPTER

Stoic Psychotherapy for Anger

Stoicism was the original philosophical inspiration for cognitive behavioral therapy, or CBT. Marcus Aurelius actually gives a list of ten different strategies to manage anger. They often bear a striking resemblance to methods found in modern cognitive behavioral therapy.

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