Every Other Day Caffeine Use Read Really Good

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You can't go more than two days in a row without caffeine, for example. So if I'm not just supposed to have any today, I'm supposed to have some tomorrow. You create like a really complicated credit system with a spreadsheet of like, okay, I'm this many in reserve and. Yeah, yeah. I've banked this many days. No, but this is the reason that it's super easy because you can't do two in a row, but you can do two without in a row. And that's it. It's meant that I'm still taking. So kill cliff. We might be doing some work with them next year. Massive fan of what they

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

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Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships