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#13 - Brett Kotlus, M.D.: How to look younger while you live longer

The Peter Attia Drive

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How Long Does It Take to Turn Red?

S p f 15 means, what do we need to put on you that will make you turn red? 15 times longer. U v a and u v b radiation are just different wav blank wave lengths of violet light. So over 30, you don't get much more protection from those racs as you go up higher. You should be using at least a 30. But that' tock.

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