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216: Robin Sharma on The Wealth Money Can't Buy and The Secrets to Living Your Richest Life

The Light Watkins Show

CHAPTER

Fasting for Wealth: The Power of OMAD

This chapter explores health as a form of wealth, focusing on the practice of one meal a day (OMAD) and its physiological benefits, such as autophagy. It emphasizes the importance of solitude, the sharing of meals, and cultivating presence for personal growth and community support.

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