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Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

CHAPTER

What Is the Worst Possible Lice Scenario of This Outcome?

i have tennitus, and i've had it for over a decade now. In the very early days of having that, it was extraordinarily active and distressing to me. What i learned over time was that the sound itself does nothing. The sound is just a stimulus. And then it was my brain automatically hitting spin on that and saying, like, what is the worst possible lica scenaria of this outcome? And then i'm amplifying it, and the repeating it over and over andover and over again.

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