Feel Better, Live More with Dr Rangan Chatterjee cover image

The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368

Feel Better, Live More with Dr Rangan Chatterjee

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Dietary Mismatches and Mental Wellness

This chapter examines the evolutionary mismatch in dietary habits, focusing on uric acid's interaction with carbohydrates and its effects on overall health. It also emphasizes personalized mental health practices, featuring resources for meditation and self-care to support individual well-being.

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