The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Death, Sex & Money
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Redefining Fitness and Body Image
This chapter recounts a transformative moment when the speaker discovers a woman's weightlifting journey that challenges traditional dieting beliefs. It delves into the speaker's reflections on body image, nutritional misconceptions, and their evolving relationship with fitness at a gritty gym called Richie's. The discussion also addresses the impacts of calorie restriction and dieting on muscle composition, highlighting the struggle between societal expectations and personal empowerment.
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