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How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

10% Happier with Dan Harris

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Mastering the Slopes: The Mind of an Extreme Skier

This chapter journeys into the world of extreme skiing, exploring the mental and emotional preparations required to tackle treacherous terrains. The speaker reflects on the duality of thrill-seeking and self-awareness, emphasizing the role of meditation and visualization in navigating both skiing challenges and personal life decisions. Through personal anecdotes, they reveal how mental skills developed in extreme sports can translate to effective communication and decision-making in everyday situations.

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