4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought

Insight Hour with Joseph Goldstein

CHAPTER

Meditation - The Essence of Loving Kindness

When we feel gratitude, a loving kindness flows quite naturally. Deepa Ma once said there is no difference between mindfulness and loving kindness. When you are fully loving, aren't you also mindful? And when you are fully mindful, is this not also the essence of love?

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