Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought
Insight Hour with Joseph Goldstein
00:00
Meditation - The Essence of Loving Kindness
When we feel gratitude, a loving kindness flows quite naturally. Deepa Ma once said there is no difference between mindfulness and loving kindness. When you are fully loving, aren't you also mindful? And when you are fully mindful, is this not also the essence of love?
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