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#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

Metabolic Freedom With Ben Azadi

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Optimizing Health with Technology and Nutrition

This chapter discusses the utility of various health tracking technologies, highlighting their role in monitoring metrics such as heart rate variability and sleep data for personal wellness. It underscores the importance of balancing data insights with personal intuition and advocates for a holistic approach to nutrition that encompasses more than just food. Additionally, the conversation emphasizes the benefits of maintaining cardiorespiratory fitness and introduces effective training methods to enhance overall health and longevity.

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