
Realistic time management, with Kelly Nolan
Before Breakfast
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Embracing Flexibility in Productivity
This chapter focuses on personal productivity strategies from a time management expert, emphasizing the importance of adapting to one's current reality rather than rigidly enforcing self-discipline. It illustrates the use of technology to minimize distractions, personalizes fitness routines for lifestyle changes, and highlights the significance of effective morning rituals in achieving enhanced mindfulness and productivity.
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