We鈥檙e exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. We鈥檙e also talking about ambition, complacency, and climbing the second mountain.
馃敆 Subscribe to the CE Weekly Newsletter
THANKS TO OUR SPONSORS
馃敆 Notion
馃敆 Shopify [code: EXCELLENCE]
馃敆 Chirp [code: EXCELLENCE]
馃敆 OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
路 Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
路 Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
路 Supporting one of our fantastic show sponsors.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
