Exploring I Ching and Mindfulness

This chapter explores the relationship between spiritual practices like meditation and the arts at the Shambhala Center, emphasizing the concepts of yin and yang and their connection to the I Ching. It introduces the I Ching as a reflective tool for insight and decision-making, highlighting the importance of formulating thoughtful questions for divination. Additionally, it discusses mindful eating and intuitive practices, encouraging listeners to deepen their connection with their inner guidance through meditation and reflection.