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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Exploring the Benefits of Hex Bars in Strength Training

This chapter explores the advantages and disadvantages of using a hex bar for deadlifting in comparison to a traditional straight bar. The speakers share personal insights on choosing the right hex bar design and adjusting techniques to enhance stability and reduce strain during workouts.

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