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10min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Muscle Growth on a Calorie Deficit
This chapter explores effective strategies for muscle growth while on a calorie deficit, emphasizing strength training and sufficient protein intake. It challenges traditional views on carbohydrate importance for strength gains, underscoring the adaptability of the body to lower carb intake during resistance workouts. Personal experiences in pre-workout nutrition highlight the distinct energy demands of endurance versus strength training.
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