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18min chapter
#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
The Impact of Sleep on Health and Longevity
This chapter explores the profound effects of sleep on various aspects of health and well-being, such as willpower, emotional regulation, posture, sexual health, and hair growth. It challenges conventional beliefs about productivity culture and immortality through work while advocating for evidence-based decision-making in incorporating habits for longevity. The conversation also delves into experimenting with different health interventions and strategies, like blood transfusions and plasma donations, to enhance longevity and overall well-being.
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