Breaking Habits Is Hard as Hell

You can want to be more active and you might go on one walk, but it won't become your lifestyle unless you push yourself to walk every day or make walking a priority in your life. Everything that you do, whether you are aware of it or not, are habits that you've picked up over time. Your mind is so used to doing the same tasks every single day that you don't even have to be conscious to do them. You're going to have to push through your mind telling you to stick to your normal routine and stick to how you always feel.