How to Release Negative Feelings of Resentment

Are you ever surprised by your reactions or feelings?

Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering what the hell was that about?

If you have experienced this, you are not alone.

Emotional reactions can seem kind of mysterious, and understanding our own emotional needs can be challenging.

And becoming aware of your emotional needs allows you to communicate them and get them met. This leads to more fulfilling relationships, which is why today's episode is all about the steps you can take to uncover your emotional needs.

I walk you through a process of understanding and discovering your emotional needs and suggest what you can do when you discover the unmet needs you have in your life right now.

Read the show notes for today's episode at terricole.com/522

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