"Every time a black and brown person is murdered, simply because of their race, I can think to myself that could have been me," she says. "I feel like what's sad is that I felt this way at 10 ... My parents felt this way... And my ancestors have felt this way." She writes: "There is going to be hate everywhere I go; it might be because of the color of my skin".
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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