Alistair Brownlee - How Does The Greatest of all Time Train?
The Triathlon Hour
How Long Is Your Iamand Run Session?
On the run on as sat day morning i'd say yeah we're just kind of building into that building up. We actually last sat day because it was a bit shorter because it was so ice cold and everywhere was frozen in leads so we couldn't run on the normal trails we run on. So we did five by two k's but more normally that would build up to long tempo progression runs with good like warm up and cool down um to get the distance in, he says.
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