Ep.1 - Chris S. Cornell - Low Carb "Rules" & The Blueprint for Drastic Change
Intentional Wisdom
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The Health Benefits of Losing Weight
Getting rid of 80 pounds is life changing in itself. When you lose that weight, you look better, you feel better. It doesn't get old to pull on a pair of jeans that would have fit you when you were a senior in high school. And then improving your body composition through resistance training and running is just, it just makes things even better. You know, it's kind of with you during all waking hours. I have more energy. I very rarely get sick. I think I've had one cold in the last four years. That's how drastic it's been. We go out and buy like a box of tissues when we're having house guests to stay over because I
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