“I listed alternate behaviors, now how do I get myself to do them?”
Breaking Up With Binge Eating
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The Costs of Compulsive Eating
The costs of compulsive eating are typically far higher than anything else you have on your list. Suzanne feels like she shouldn't have to put in effort because it's during her downtime. Setting a timer and delaying for five minutes is a thing to be proud of, even if you don't hold out for 20, 30, or more minutes.
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