6 I Exploring difficult emotions
The Oxford Mindfulness Podcast
00:00
How to Deal With Difficult Emotions Directly
We'll begin to explore difficult emotions directly. We mention that it's important to start with small difficulties. Perhaps things happen in daily living that create a bit of turbulence, but not huge. And if you want, perhaps putting some of these things in the chat now, we'll open it for a minute or two. If you can think of these little examples, don't have to be very personal, just put some of them in the chap now and we'll get a sent of what sort of things I'm working with.
Transcript
Play full episode
