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Do Less, Have More: How to Reduce Your Work Hours While Making More Money with Kate Northrup

Entrepreneurs on Fire

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How Do You Get Your Best Work Done?

Men have highest levels of testasterone from lake six a m honestly, only until one p m. Those r our golden hours, that circadian rhythm that we all need to be getting into. Most people can't really focus for more than four to five hours a day. The ideal ratio is 52 minutes working for 52 minutes and then taking 15 minute break. Thas just the limit of time on earth because we live so out of time. And you know, i've got limited hours because i'm an ontrepner. I get it right? So  i'm gong to move on to the next thing in this chap.

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