How Do You Get Your Best Work Done?

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Men have highest levels of testasterone from lake six a m honestly, only until one p m. Those r our golden hours, that circadian rhythm that we all need to be getting into. Most people can't really focus for more than four to five hours a day. The ideal ratio is 52 minutes working for 52 minutes and then taking 15 minute break. Thas just the limit of time on earth because we live so out of time. And you know, i've got limited hours because i'm an ontrepner. I get it right? So i'm gong to move on to the next thing in this chap.

As an entrepreneur, bestselling author, and mother, Kate Northrup teaches a revolutionary approach to time management that allow ambitious women to light up the world without burning themselves out.

Top 3 Value Bombs:

1. Cultural programming has us believing that the longer we keep our butt in a chair, in front of the computer, the more we will get done — it’s not true. There’s a diminishing rate of return: the more hours you spend, you begin to cut away at your ability to focus.

2. We get obsessed with taking action because that’s what is celebrated in the entrepreneurial and business world, but we don’t pause to assess if things are working.

3. Saying yes to too many things will take you down, and your ability to decide which opportunities actually make sense for you is massively decreased.

Snag a copy of Kate's book, Do Less: A Revolutionary Approach to Time Management for Busy Moms - plus, you'll get 4 incredible bonuses - Do Less

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