2min chapter

Mind Pump: Raw Fitness Truth cover image

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

CHAPTER

How to Make Your Kids Move

You want your kid to get healthier? You get the best. You got to do it with them. And you know, the behavior change in our family was pretty minor. We literally had to wake up 10 minutes earlier to make this walk happen. So we're talking about all these things and at the same time, say I'm like, okay, now I'll plumb to your kids.

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