Episode 14: Domestic Anxiety
The ADHD Adults Podcast
00:00
How to Deal With Domestic Anxiety
James: I was cataloging chemicals and just forgot that I had to it's partly timeline this but I was just happily writing the chemicals down then got a phone call went oh yeah I was today wasn't it completely forgotten. If you're if you're anxious they might be able to like Mrs ADHD help you come up with distractions activities things that will make those periods where you haven't got much structure much more easy. Instead of drinking or taking other substances talk to your partner about this because there's going to be an impact on your partner of you obviously being anxious. We'll come back in the final parts of the podcast to give some top tips around dealing with domestic anxiety.
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