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13min chapter
Therapy and Gaslighting Yourself
HealthyGamerGG
Understanding Therapy: Undoing Self-Gaslighting
This chapter examines the misconception that therapy equates to self-gaslighting, highlighting how negative self-beliefs often stem from upbringing and trauma. It emphasizes the role of therapy in countering these damaging messages and fostering a healthier self-esteem.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode