62. Rich Willy: Plyometrics and Bone Stress Injuries
The Rethinking Rehab Podcast
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Rethinking Strength: The Plyometric Advantage
This chapter explores the evolution of injury treatment approaches for runners, particularly the transition from gait retraining to the prioritization of strength training and plyometrics. It emphasizes the benefits of plyometric exercises in preventing bone stress injuries and enhancing running performance while reducing the emphasis on traditional weight lifting. The chapter also addresses common misconceptions about resistance training among young athletes and highlights the accessibility and effectiveness of incorporating plyometrics into their training routines.
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