Getting Your Emotions In Check-#081
Becoming A Better Man
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Taking a Deep Breath
Breathe in slowly. Oka deep breaths come from the diaphragm, not the chest. So breathe out through the belly, not up through the chest and shoulders. Excepting your motions can actually lead to a greater life satisfaction with fewer mental health problems. And if you have fewer mental health issues, that leads to higher levels of happiness right? Thot's what we all seem to be searching for.
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