How to Manage Your Energy So That You Can Thrive

Movement is one of the key pillars of managing energy. Physical movement can really support mental, physical, emotional and spiritual energy. Kate's challenge to you today: Move a bit further or a bit more than you did yesterday. Let your heart rate go up ever so slightly. Try something you haven't tried before. And ultimately, it will help you to feel 10 times better. More tomorrow on how to manage your energy.