This is Your Brain on Yoga with Dr. Daya Grant
Yogaland Podcast
00:00
Yogar Meditation
There is an increase in gray matter. In one area called the insula, gray matter has shown to be greater. It increases with the ogis versus and non yogies. The insulas is related to interreceptive body awareness. So that's ug yogies, perhaps surprisingly, are more sensitive to physiological changes in their body. That really matters, because that is also related to our ability to deal with stress.
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