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Matt Aldred | Head Strength and Conditioning Coach Michigan Men's Basketball

Cheeky Mid Weeky

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Journey Through Strength and Conditioning: Insights from Personal Experience

This chapter features a discussion on the benefits of the ChiliPad for better sleep and transitions into the speaker's personal journey in strength and conditioning. Insights from football in England to professional soccer in the Caribbean highlight the significance of humility, coaching experiences, and understanding athletes for improved performance.

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