The Science Behind Sleep and High Performance
HBR IdeaCast
00:00
How to Manage Your Body
How you manage your body is a completely controllable factor, says Mark Whitaker. High performers say they're going to spend more of those hours on things that deliver high performance. But it's making choices to say in the 24 hours that you have to spend, how would you like to spend them? "I don't see adding up to that higher performance"
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