Dr Steven Phillipson: Brain Voice vs Gatekeeper Voice (#275)
The OCD Stories
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The Power of Self-Compassion
"I've been working on having self-compassion for my brain of like if i think something mean or horrible or dark outside of acd obviously," he says. "Our brain is amazingly conditioned to send us information predominantly as a survival mechanism" He adds that his favorite response to his brain is thanks for sharing and gives it 100 percent license to share with him whatever it chooses.
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