Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Competition Prep
1:59 Mental Challenges in Bodybuilding Prep
5:47 How Feeling Good Affects Stage Performance
7:29 Energy Management for Competition Day
11:04 Mixing Performance Sports with Bodybuilding
13:18 Smart Training for Maximum Results
17:02 Building Better Mind-Muscle Connection
18:36 From CrossFit to Bodybuilding: The Switch
21:45 Tips for Better Leg Development
23:17 Train Hard Collection Release
26:53 Building Complete Fitness: Strength and Growth
28:42 Making Cardio Work for You
32:01 Sprint Training and Real-World Fitness
33:41 Getting Started in Jiu-Jitsu
37:04 Why Jiu-Jitsu Beats Regular Cardio
38:37 Life-Changing Benefits of Jiu-Jitsu
41:49 Learning from Elite Grapplers
43:21 Staying Humble in Combat Sports
46:21 Adult Learning in Jiu-Jitsu
47:56 Success Story: Jen's Journey
51:00 Learning from Losses in Combat Sports
52:37 Young Fighters in Boxing Today
56:00 Staying Injury-Free While Training Hard
57:39 Strong Body, Safe Training
1:00:44 Smart Training for Injury Prevention
1:02:17 Keys to Long-Term Training Success
1:05:13 Why Consistency Beats Intensity
1:06:52 Making Progress Through Regular Training
1:10:06 Closing Thoughts and YouTube Channel Info
