17min chapter

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Exercise Scientist's Formula For Maximum Muscle Growth - Dr Mike Israetel || Best of 2024 Throwback

Jason Khalipa Podcast

CHAPTER

Bodybuilding Competition Insights

This chapter explores the preparation strategies for bodybuilding competitions, focusing on the balance between appearance and comfort. It contrasts different philosophies regarding stage presence and performance, highlighting the importance of energy levels and effective posing. Additionally, it discusses the nuances of muscle training, the phases of development, and the critical mindset shifts needed to excel in bodybuilding compared to CrossFit.

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