Should you avoid late-night snacks? - The Big IF Dailies
ZOE Science & Nutrition
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The Impact of Chronotype on Late-Night Snacking
This chapter delves into the impact of chronotypes on dietary choices, particularly late-night snacking, and how individuals' morning or evening preferences affect their metabolic responses. It highlights the importance of timing in eating and offers practical snacking tips, alongside insights from the Big If Study on intermittent fasting.
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