10% Happier with Dan Harris cover image

The Antidote to Burnout | Leah Weiss

10% Happier with Dan Harris

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Finding Purpose and Resilience

This chapter explores the significance of identifying personal purpose and core values as key elements in fostering resilience and preventing burnout. The conversation emphasizes mindfulness and self-reflection as tools for aligning daily activities with one's true values and motivations. Through personal anecdotes and discussions on ethical living, the speakers illustrate how understanding purpose impacts overall well-being and personal growth.

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