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Supporting Yourself During Difficult Times
Being Well with Forrest Hanson and Dr. Rick Hanson
Cultivating Compassion Through Breathing Practice
21min Snip
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The chapter guides listeners through a mindfulness exercise focusing on breathing to nurture feelings of care and compassion towards oneself and loved ones. It emphasizes the importance of pausing to engage the rational mind during challenging moments and the significance of regulating information consumption in a media-driven culture. The conversation underscores the value of acknowledging emotions, finding balance in global awareness, and practicing self-compassion to maintain stability and contribute positively amidst difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode