Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose  cover image

BONUS EPISODE #22: Sitting Down with Dr. Dan – Listener Questions about April and Autism Acceptance Month, stress, and more.

Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

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How to Take Care of Yourself

Eating healthy also can really mitigate against stress, just like the opposite of eating lots of sugar. Take some breaks from social media and the news and things that are actually causing more stress. Try to schedule time to unwind and to chill, even if that is doing a physical activity.

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