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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Power of Grip Strength and Body Composition

This chapter explores the critical role grip strength plays in athletic performance across various sports, focusing on both static and explosive strengths. It also addresses a caller's challenges with body composition and strategies for achieving a healthy body fat percentage while maintaining muscle mass. Emphasizing the significance of daily activity levels and nutritional choices, the discussion highlights the importance of tracking progress in pursuit of fitness goals.

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