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Shinzen Young: Meditation, Mindfulness and Enlightenment

The One You Feed

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Feed the Wolf That Feeds All the Other Good Wolfes

The five fundamental good wolves are: reducing suffering, elevating fulfillment, understanding oneself at all levels and learning how to derive fulfillment from serving others. There's one wolf that nurtures feeds all those other wolves. So my suggestion would be feed the wolf that feeds those wolves. And the wolf that I am referring to is what we call mindful awareness. It involves elevating your concentration power, sensory clarity, your equanimity through systematic exercise.

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