AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 483: Chloé Cooper Jones
Longform
The Pain Management Technique
i grew up with a serious pain disorder as part of my physic. My doctor taught me this pain management technique, which i found out later, is something that like long distance athletes use. The idea is that you go into that mental space and you're just a mind, you're not a body. And whatever pain you're in, you're only in it for eight seconds. It can feel like a way of controlling the imagination of pain to come. I think everybody their own version of this neutral room. Like some people are wild, and their neutral room is like jogging. But do you have a neutral yours is probably pushups or something? Something really healthy and good for you
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode