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EP 151: HYPNOSIS FOR YOUR WELLBEING WITH GRACE SMITH

Can't Be Contained

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How to Get to Theta Intentionally, Not by Accident

Theda is when you're totally entrenched in a movie. It's not some new thing that you've never done before. You literally do it every single day. And with hypnotherapy you're doing it intentionally. We want to be able to get out of chronic stress and chronic anxiety as often as we can. So let's start by noticing our starting stress levels. Zero is zero stress, the most relaxed a person can possibly be. Ten would be a full blown panic attack, the most stressed a person canpossibly be. If you are listening to this fall driving, please do not follow along wath the hypnosis. Just pause this and come back to this section later on for

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