Ep. #1050: How to Use Calipers to Measure Body Fatness
Muscle for Life with Mike Matthews
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Introduction
skinfold calipers can be worth including in your regimen, taking several measurements that will give you a reliable and fairly accurate estimate of your body fat percentage. You can look at progress pictures every week or two over the course of time to track changes in your body composition. No method will always give you a 100% accurate measurement of your bodyfatness guaranteed all of time. Nothing even DEXA scans can be off by quite a bit depending on how the machine is calibrated.
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