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#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
How Do You Know When You Have Your Own Back?
"Compassion is entering into yourself from a place of compassion, which might be the first time you've ever experienced that for yourself," she says. "It's often derived from a sense of doing away with the idea of there being good and bad emotions." She adds: 'We come to difficulty not by gasliting ourselves, but with compassion'
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