Align Podcast cover image

Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454

Align Podcast

00:00

How to Deal With Stress

The way that we purge stress is actually my opically focusing on this thing which is inherently stressful and just allowing all of those that that stress response. Moving you into action it just kind of just sit with it. Like I'm not good for anybody if I'm not tired. That's even worse because the the all of the different physiological responses that our body goes through when we when we experience a stress response is actually preparing us to move.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app