The Importance of Protein Powder in the Diet

I was very skeptical. You got to look at the methods of how they... I didn't look into it. But you have to see how are they even assessing cognition and then all that stuff. The other thing that I always recommend is like protein powder for those who just can't get enough protein in their diet. Is that really a supplement? It's kind of like food to me anyway. Oh boy. Rice protein, but maybe the vegan ones have a little bit more heavy metal because of the soil or something like that.